* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, no added fat)
Carotene, beta1.48mcg
Choline, total10.66mg
Copper, Cu0.0681mg
Folate, DFE28.12mcg
Folate, food28.12mcg
Folate, total28.12mcg
Lutein + zeaxanthin5.92mcg
MUFA 18:10.0222g
Magnesium, Mg17.76mg
Niacin0.1909mg
PUFA 18:20.0222g
PUFA 18:30.0074g
Phosphorus, P50.32mg
Riboflavin0.0444mg
SFA 14:00.0074g
SFA 16:00.0592g
SFA 18:00.0074g
Selenium, Se0.888mcg
Thiamin0.0725mg
Vitamin B-60.188mg
Vitamin C, total ascorbic acid10.95mg
Vitamin E (alpha-tocopherol)0.0296mg
Vitamin K (phylloquinone)0.74mcg
Water128.6g
Zinc, Zn0.296mg
FDA recommended per day amounts of nutrients to consume: