* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, no added fat)
Carotene, beta0.15mcg
Choline, total1.08mg
Copper, Cu0.0069mg
Folate, DFE2.85mcg
Folate, food2.85mcg
Folate, total2.85mcg
Lutein + zeaxanthin0.6mcg
MUFA 18:10.0023g
Magnesium, Mg1.8mg
Niacin0.0194mg
PUFA 18:20.0023g
PUFA 18:30.0008g
Phosphorus, P5.1mg
Riboflavin0.0045mg
SFA 14:00.0008g
SFA 16:00.006g
SFA 18:00.0008g
Selenium, Se0.09mcg
Thiamin0.0074mg
Vitamin B-60.0191mg
Vitamin C, total ascorbic acid1.11mg
Vitamin E (alpha-tocopherol)0.003mg
Vitamin K (phylloquinone)0.075mcg
Water13.04g
Zinc, Zn0.03mg
FDA recommended per day amounts of nutrients to consume: