* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Onions, cooked, no added fat)
Carotene, beta2.1mcg
Choline, total15.12mg
Copper, Cu0.0966mg
Folate, DFE39.9mcg
Folate, food39.9mcg
Folate, total39.9mcg
Lutein + zeaxanthin8.4mcg
MUFA 18:10.0315g
Magnesium, Mg25.2mg
Niacin0.2709mg
PUFA 18:20.0315g
PUFA 18:30.0105g
Phosphorus, P71.4mg
Riboflavin0.063mg
SFA 14:00.0105g
SFA 16:00.084g
SFA 18:00.0105g
Selenium, Se1.26mcg
Thiamin0.1029mg
Vitamin B-60.2667mg
Vitamin C, total ascorbic acid15.54mg
Vitamin E (alpha-tocopherol)0.042mg
Vitamin K (phylloquinone)1.05mcg
Water182.5g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: