* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Leek, cooked)
Carotene, beta1690mcg
Choline, total17.17mg
Copper, Cu0.2125mg
Folate, DFE96.9mcg
Folate, food96.9mcg
Folate, total96.9mcg
Lutein + zeaxanthin3196mcg
MUFA 16:10.0255g
MUFA 18:11.669g
MUFA 20:10.0136g
Magnesium, Mg49.3mg
Niacin0.6732mg
PUFA 18:21.369g
PUFA 18:30.3417g
Phosphorus, P62.9mg
Retinol18.7mcg
Riboflavin0.051mg
SFA 10:00.0408g
SFA 12:00.0425g
SFA 14:00.1207g
SFA 16:00.7446g
SFA 18:00.3026g
SFA 4:00.051g
SFA 6:00.0323g
SFA 8:00.0187g
Selenium, Se1.87mcg
Thiamin0.0952mg
Vitamin A, RAE159.8mcg
Vitamin B-60.4012mg
Vitamin C, total ascorbic acid18.02mg
Vitamin E (alpha-tocopherol)2.159mg
Vitamin K (phylloquinone)87.38mcg
Water134.6g
Zinc, Zn0.221mg
FDA recommended per day amounts of nutrients to consume: