* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chips, sour cream and onion flavored)
Carotene, alpha2.85mcg
Carotene, beta115.7mcg
Choline, total6.555mg
Copper, Cu0.1408mg
Cryptoxanthin, beta34.2mcg
Folate, DFE36.48mcg
Folate, food36.48mcg
Folate, total36.48mcg
Lutein + zeaxanthin86.07mcg
Lycopene74.1mcg
MUFA 16:10.0296g
MUFA 18:17.41g
MUFA 20:10.0656g
MUFA 22:10.0017g
Magnesium, Mg33.06mg
Niacin2.827mg
PUFA 18:26.783g
PUFA 18:30.1687g
PUFA 18:40.0029g
PUFA 20:40.0051g
Phosphorus, P82.65mg
Riboflavin0.0678mg
SFA 10:00.0057g
SFA 12:00.0023g
SFA 14:00.0291g
SFA 16:01.596g
SFA 18:00.4549g
SFA 8:00.0029g
Selenium, Se0.228mcg
Thiamin0.126mg
Vitamin A, RAE11.4mcg
Vitamin B-60.2138mg
Vitamin C, total ascorbic acid35.57mg
Vitamin E (alpha-tocopherol)2.519mg
Vitamin K (phylloquinone)9.177mcg
Water1.414g
Zinc, Zn0.5586mg
FDA recommended per day amounts of nutrients to consume: