* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato chips, sour cream and onion flavored)
Carotene, alpha1.25mcg
Carotene, beta50.75mcg
Choline, total2.875mg
Copper, Cu0.0618mg
Cryptoxanthin, beta15mcg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
Lutein + zeaxanthin37.75mcg
Lycopene32.5mcg
MUFA 16:10.013g
MUFA 18:13.25g
MUFA 20:10.0288g
MUFA 22:10.0008g
Magnesium, Mg14.5mg
Niacin1.24mg
PUFA 18:22.975g
PUFA 18:30.074g
PUFA 18:40.0013g
PUFA 20:40.0023g
Phosphorus, P36.25mg
Riboflavin0.0298mg
SFA 10:00.0025g
SFA 12:00.001g
SFA 14:00.0128g
SFA 16:00.7g
SFA 18:00.1995g
SFA 8:00.0013g
Selenium, Se0.1mcg
Thiamin0.0553mg
Vitamin A, RAE5mcg
Vitamin B-60.0938mg
Vitamin C, total ascorbic acid15.6mg
Vitamin E (alpha-tocopherol)1.105mg
Vitamin K (phylloquinone)4.025mcg
Water0.62g
Zinc, Zn0.245mg
FDA recommended per day amounts of nutrients to consume: