* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha2.13mcg
Carotene, beta321.6mcg
Choline, total35.57mg
Copper, Cu0.3642mg
Cryptoxanthin, beta19.17mcg
Folate, DFE36.21mcg
Folate, food36.21mcg
Folate, total36.21mcg
Lutein + zeaxanthin317.4mcg
Lycopene7924mcg
MUFA 16:10.0213g
MUFA 18:12.011g
MUFA 20:10.0277g
Magnesium, Mg78.81mg
Niacin6.284mg
PUFA 18:22.279g
PUFA 18:30.2918g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0064g
PUFA 22:6 n-3 (DHA)0.0341g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P217.3mg
Retinol14.91mcg
Riboflavin0.1789mg
SFA 10:00.0021g
SFA 12:00.0021g
SFA 14:00.0064g
SFA 16:00.7008g
SFA 18:00.1874g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se50.06mcg
Thiamin0.1981mg
Vitamin A, RAE40.47mcg
Vitamin B-121.832mcg
Vitamin B-60.2428mg
Vitamin C, total ascorbic acid9.798mg
Vitamin E (alpha-tocopherol)2.492mg
Vitamin K (phylloquinone)14.7mcg
Water152.1g
Zinc, Zn1.917mg
FDA recommended per day amounts of nutrients to consume: