Information in simple English

Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 microwavable cup (213 g)
Amount Per Serving
Calories
251.3
 
% Daily Values*
Total Fat
6.965g
9%
Saturated Fat
0.9564g
5%
Trans Fat
0g
Polyunsaturated Fat
2.641g
Monounsaturated Fat
2.07g
Cholesterol
29.82mg
10%
Sodium
658.2mg
29%
Total Carbohydrate
39.19g
14%
Dietary Fiber
5.751g
21%
Total Sugars
4.856g
Includes 0g Added Sugars
0%
Protein
11.84g
24%
Vitamin D
0mcg
0%
Calcium
53.25mg
4%
Iron
2.961mg
16%
Potassium
421.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat)

Carotene, alpha2.13mcg
Carotene, beta321.6mcg
Choline, total35.57mg
Copper, Cu0.3642mg
Cryptoxanthin, beta19.17mcg
Folate, DFE36.21mcg
Folate, food36.21mcg
Folate, total36.21mcg
Lutein + zeaxanthin317.4mcg
Lycopene7924mcg
MUFA 16:10.0213g
MUFA 18:12.011g
MUFA 20:10.0277g
Magnesium, Mg78.81mg
Niacin6.284mg
PUFA 18:22.279g
PUFA 18:30.2918g
PUFA 20:40.0064g
PUFA 22:5 n-3 (DPA)0.0064g
PUFA 22:6 n-3 (DHA)0.0341g
PUFA 2:5 n-3 (EPA)0.0341g
Phosphorus, P217.3mg
Retinol14.91mcg
Riboflavin0.1789mg
SFA 10:00.0021g
SFA 12:00.0021g
SFA 14:00.0064g
SFA 16:00.7008g
SFA 18:00.1874g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se50.06mcg
Thiamin0.1981mg
Vitamin A, RAE40.47mcg
Vitamin B-121.832mcg
Vitamin B-60.2428mg
Vitamin C, total ascorbic acid9.798mg
Vitamin E (alpha-tocopherol)2.492mg
Vitamin K (phylloquinone)14.7mcg
Water152.1g
Zinc, Zn1.917mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Cream cheese, sour cream, whipped cream

Dips, gravies, other sauces

Eggs and omelets

French fries and other fried white potatoes

Fried vegetables

Mashed potatoes and white potato mixtures

Meat mixed dishes

Not included in a food category

Olives, pickles, pickled vegetables

Onions

Other sandwiches (single code)

Other vegetables and combinations

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Potato chips

Poultry mixed dishes

Pretzels/snack mix

Rice mixed dishes

Rolls and buns

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Stir-fry and soy-based sauce mixtures

Tortilla, corn, other chips

Vegetable dishes

Vegetables on a sandwich

Yeast breads


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