* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha4.25mcg
Carotene, beta641.8mcg
Choline, total70.98mg
Copper, Cu0.7268mg
Cryptoxanthin, beta38.25mcg
Folate, DFE72.25mcg
Folate, food72.25mcg
Folate, total72.25mcg
Lutein + zeaxanthin633.3mcg
Lycopene15810mcg
MUFA 16:10.0425g
MUFA 18:14.012g
MUFA 20:10.0553g
Magnesium, Mg157.3mg
Niacin12.54mg
PUFA 18:24.548g
PUFA 18:30.5823g
PUFA 20:40.0128g
PUFA 22:5 n-3 (DPA)0.0128g
PUFA 22:6 n-3 (DHA)0.068g
PUFA 2:5 n-3 (EPA)0.068g
Phosphorus, P433.5mg
Retinol29.75mcg
Riboflavin0.357mg
SFA 10:00.0043g
SFA 12:00.0043g
SFA 14:00.0128g
SFA 16:01.398g
SFA 18:00.374g
SFA 4:00.0043g
SFA 8:00.0043g
Selenium, Se99.88mcg
Thiamin0.3953mg
Vitamin A, RAE80.75mcg
Vitamin B-123.655mcg
Vitamin B-60.4845mg
Vitamin C, total ascorbic acid19.55mg
Vitamin E (alpha-tocopherol)4.973mg
Vitamin K (phylloquinone)29.33mcg
Water303.5g
Zinc, Zn3.825mg
FDA recommended per day amounts of nutrients to consume: