* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, ready-to-heat)
Carotene, alpha2.5mcg
Carotene, beta377.5mcg
Choline, total41.75mg
Copper, Cu0.4275mg
Cryptoxanthin, beta22.5mcg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
Lutein + zeaxanthin372.5mcg
Lycopene9300mcg
MUFA 16:10.025g
MUFA 18:12.36g
MUFA 20:10.0325g
Magnesium, Mg92.5mg
Niacin7.375mg
PUFA 18:22.675g
PUFA 18:30.3425g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P255mg
Retinol17.5mcg
Riboflavin0.21mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0075g
SFA 16:00.8225g
SFA 18:00.22g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se58.75mcg
Thiamin0.2325mg
Vitamin A, RAE47.5mcg
Vitamin B-122.15mcg
Vitamin B-60.285mg
Vitamin C, total ascorbic acid11.5mg
Vitamin E (alpha-tocopherol)2.925mg
Vitamin K (phylloquinone)17.25mcg
Water178.5g
Zinc, Zn2.25mg
FDA recommended per day amounts of nutrients to consume: