Pasta With Tomato-based Sauce, And Added Vegetables, Ready-to-heat Nutrition Facts

Information in simple English

Pasta with tomato-based sauce, and added vegetables, ready-to-heat

Serving Sizes

Nutrition Facts

Serving Size

1 large microwavable bowl (411 g)

Amount Per Serving

Calories

472.7

% Daily Values*

Total Fat

11.75g

15%

Saturated Fat

1.669g

8%

Trans Fat

0g

Polyunsaturated Fat

4.562g

Monounsaturated Fat

3.954g

Cholesterol

4.11mg

1%

Sodium

1200mg

52%

Total Carbohydrate

78.91g

29%

Dietary Fiber

7.398g

26%

Total Sugars

10.77g

Includes 0g Added Sugars

0%

Protein

14.84g

30%

Vitamin D

0mcg

0%

Calcium

61.65mg

5%

Iron

4.233mg

24%

Potassium

690.5mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 71.512g

Other Nutrients (Pasta with tomato-based sauce, and added vegetables, ready-to-heat)

Carotene, alpha4.11mcg

Carotene, beta756.2mcg

Choline, total39.05mg

Copper, Cu0.4192mg

Cryptoxanthin, beta45.21mcg

Folate, DFE279.5mcg

Folate, food45.21mcg

Folate, total180.8mcg

Folic acid135.6mcg

Lutein + zeaxanthin530.2mcg

Lycopene18780mcg

MUFA 16:10.0288g

MUFA 18:13.876g

MUFA 20:10.0411g

Magnesium, Mg69.87mg

Niacin10.15mg

PUFA 18:23.987g

PUFA 18:30.559g

Phosphorus, P193.2mg

Riboflavin0.4357mg

SFA 10:00.0041g

SFA 12:00.0164g

SFA 14:00.0164g

SFA 16:01.217g

SFA 18:00.3288g

SFA 4:00.0041g

SFA 8:00.0041g

Selenium, Se58.77mcg

Thiamin0.6329mg

Vitamin A, RAE65.76mcg

Vitamin B-60.4357mg

Vitamin C, total ascorbic acid22.61mg

Vitamin E (alpha-tocopherol)4.768mg

Vitamin K (phylloquinone)31.24mcg

Water300.9g

Zinc, Zn1.562mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Chicken submarine sandwich, with cheese, lettuce, tomato and spread

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Coleslaw, non-lettuce salads

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Cucumber salad made with cucumber and vinegar

Cucumber salad, made with Italian dressing

Tomato and cucumber salad made with tomato, cucumber, oil, and vinegar

Cream cheese, sour cream, whipped cream

Cheese spread, cream cheese, light

Cheese spread, cream cheese, regular

Dips, gravies, other sauces

Onion dip, light

Onion dip, regular

Onion dip, yogurt based

Eggs and omelets

Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with cheese and tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese and tomatoes, fat added

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Egg omelet or scrambled egg, with cheese and vegetables other than dark green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, and tomatoes, no added fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, NS as to fat

Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, fat added

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Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, fat added

Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, no added fat

Egg omelet or scrambled egg, with dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with dark-green vegetables, fat added

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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

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Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, fat added

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Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

Egg omelet or scrambled egg, with potatoes and/or onions, fat added

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Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, NS as to fat

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Egg omelet or scrambled egg, with tomatoes, NS as to fat

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Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, NS as to fat

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French fries and other fried white potatoes

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Fried vegetables

Fried onion rings

Mashed potatoes and white potato mixtures

Potato salad with egg, made with Italian dressing

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Potato salad, made with light Italian dressing

Meat mixed dishes

Beef steak with onions, Puerto Rican style

Beef, ground, with egg and onion

Corned beef with tomato sauce and onion, Puerto Rican style

Liver, beef or calves, and onions

Not included in a food category

Onions, cooked, as ingredient

Olives, pickles, pickled vegetables

Onions

Onions, cooked, fat added

Onions, cooked, no added fat

Onions, green, cooked

Onions, green, raw

Onions, pearl, cooked

Other sandwiches (single code)

Fajita-style beef sandwich with cheese, on pita bread, with lettuce and tomato

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

Pork sandwich, on white roll, with onions, dill pickles and barbecue sauce

Steak and cheese submarine sandwich, with fried peppers and onions, on roll

Other vegetables and combinations

Peppers and onions, cooked, fat added

Peppers and onions, cooked, no added fat

Vegetables, stew type, cooked, fat added

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Pasta mixed dishes, excludes macaroni and cheese

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Macaroni or pasta salad, made with light Italian dressing

Pasta with cream sauce and added vegetables, from home recipe

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Pasta with tomato-based sauce, and added vegetables, home recipe

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Pasta with tomato-based sauce, meat, and added vegetables, ready-to-heat

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Pasta with tomato-based sauce, poultry, and added vegetables, ready-to-heat

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Pasta with tomato-based sauce, seafood, and added vegetables, home recipe

Pasta with tomato-based sauce, seafood, and added vegetables, ready-to-heat

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Pasta with vegetables, no sauce or dressing

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Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat

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Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat

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Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat

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Pasta, whole grain, with tomato-based sauce and added vegetables, ready-to-heat

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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, ready-to-heat

Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, restaurant

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Pasta sauces, tomato-based

Spaghetti sauce with added vegetables

Spaghetti sauce with meat and added vegetables

Spaghetti sauce with poultry and added vegetables

Spaghetti sauce with seafood and added vegetables

Potato chips

Potato chips, other flavored

Potato chips, ruffled, other flavored

Potato chips, ruffled, sour cream and onion flavored

Potato chips, sour cream and onion flavored

Poultry mixed dishes

Chicken or turkey salad, made with Italian dressing

Chicken or turkey salad, made with light Italian dressing

Livers, chicken, chopped, with eggs and onion

Pretzels/snack mix

Pretzels, soft, ready-to-eat, coated or flavored

Rice mixed dishes

Rice with onions, Puerto Rican style

Rice, brown, with carrots and dark green vegetables, NS as to fat

Rice, brown, with carrots and dark green vegetables, fat added

Rice, brown, with carrots and dark green vegetables, no added fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with carrots, fat added

Rice, brown, with carrots, no added fat

Rice, brown, with corn, NS as to fat

Rice, brown, with corn, fat added

Rice, brown, with corn, no added fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, brown, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, brown, with dark green vegetables, NS as to fat

Rice, brown, with dark green vegetables, fat added

Rice, brown, with dark green vegetables, no added fat

Rice, brown, with other vegetables, NS as to fat

Rice, brown, with other vegetables, fat added

Rice, brown, with other vegetables, no added fat

Rice, brown, with peas and carrots, NS as to fat

Rice, brown, with peas and carrots, fat added

Rice, brown, with peas and carrots, no added fat

Rice, brown, with peas, NS as to fat

Rice, brown, with peas, fat added

Rice, brown, with peas, no added fat

Rice, brown, with tomatoes and/or tomato based sauce, NS as to fat

Rice, brown, with tomatoes and/or tomato based sauce, fat added

Rice, brown, with tomatoes and/or tomato based sauce, no added fat

Rice, white, with carrots and dark green vegetables, NS as to fat

Rice, white, with carrots and dark green vegetables, fat added

Rice, white, with carrots and dark green vegetables, no added fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added

Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with carrots, fat added

Rice, white, with carrots, no added fat

Rice, white, with corn, NS as to fat

Rice, white, with corn, fat added

Rice, white, with corn, no added fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added

Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat

Rice, white, with dark green vegetables, NS as to fat

Rice, white, with dark green vegetables, fat added

Rice, white, with dark green vegetables, no added fat

Rice, white, with other vegetables, NS as to fat

Rice, white, with other vegetables, fat added

Rice, white, with other vegetables, no added fat

Rice, white, with peas and carrots, NS as to fat

Rice, white, with peas and carrots, fat added

Rice, white, with peas and carrots, no added fat

Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat

Rice, white, with tomatoes and/or tomato-based sauce, no added fat

Spanish rice, NS as to fat

Spanish rice, fat added

Spanish rice, no added fat

Rolls and buns

Roll, white, soft

Salad dressings and vegetable oils

Italian dressing, fat free

Italian dressing, light

Italian dressing, made with vinegar and oil

Seafood mixed dishes

Codfish salad, Puerto Rican style, Serenata

Tuna salad, made with Italian dressing

Tuna salad, made with light Italian dressing

Soups

Chicken or turkey soup with vegetables, broccoli, carrots, celery, potatoes and onions, Asian style

Onion soup, French

Onion soup, cream of, prepared with milk

Onion soup, made from dry mix

Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA