* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak and cheese submarine sandwich, with fried peppers and onions, on roll)
Carotene, alpha10.4mcg
Carotene, beta119.6mcg
Choline, total238.7mg
Copper, Cu0.4784mg
Cryptoxanthin, beta5.2mcg
Folate, DFE260mcg
Folate, food98.8mcg
Folate, total192.4mcg
Folic acid93.6mcg
Lutein + zeaxanthin140.4mcg
MUFA 16:11.404g
MUFA 18:119.86g
MUFA 20:10.0832g
Magnesium, Mg114.4mg
Niacin14.46mg
PUFA 18:24.722g
PUFA 18:30.7124g
PUFA 20:40.0572g
PUFA 22:5 n-3 (DPA)0.0312g
PUFA 2:5 n-3 (EPA)0.0052g
Phosphorus, P915.2mg
Retinol130mcg
Riboflavin1.212mg
SFA 10:00.3172g
SFA 12:00.2444g
SFA 14:02.122g
SFA 16:011.18g
SFA 18:04.566g
SFA 4:00.5564g
SFA 6:00.2132g
SFA 8:00.1456g
Selenium, Se106.6mcg
Thiamin1.165mg
Vitamin A, RAE140.4mcg
Vitamin B-126.5mcg
Vitamin B-61.014mg
Vitamin C, total ascorbic acid35.36mg
Vitamin E (alpha-tocopherol)2.652mg
Vitamin K (phylloquinone)22.36mcg
Water282.4g
Zinc, Zn15.96mg
FDA recommended per day amounts of nutrients to consume: