* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak and cheese submarine sandwich, with fried peppers and onions, on roll)
Carotene, alpha7.6mcg
Carotene, beta87.4mcg
Choline, total174.4mg
Copper, Cu0.3496mg
Cryptoxanthin, beta3.8mcg
Folate, DFE190mcg
Folate, food72.2mcg
Folate, total140.6mcg
Folic acid68.4mcg
Lutein + zeaxanthin102.6mcg
MUFA 16:11.026g
MUFA 18:114.52g
MUFA 20:10.0608g
Magnesium, Mg83.6mg
Niacin10.56mg
PUFA 18:23.45g
PUFA 18:30.5206g
PUFA 20:40.0418g
PUFA 22:5 n-3 (DPA)0.0228g
PUFA 2:5 n-3 (EPA)0.0038g
Phosphorus, P668.8mg
Retinol95mcg
Riboflavin0.8854mg
SFA 10:00.2318g
SFA 12:00.1786g
SFA 14:01.55g
SFA 16:08.17g
SFA 18:03.336g
SFA 4:00.4066g
SFA 6:00.1558g
SFA 8:00.1064g
Selenium, Se77.9mcg
Thiamin0.8512mg
Vitamin A, RAE102.6mcg
Vitamin B-124.75mcg
Vitamin B-60.741mg
Vitamin C, total ascorbic acid25.84mg
Vitamin E (alpha-tocopherol)1.938mg
Vitamin K (phylloquinone)16.34mcg
Water206.3g
Zinc, Zn11.67mg
FDA recommended per day amounts of nutrients to consume: