* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Steak and cheese submarine sandwich, with fried peppers and onions, on roll)
Carotene, alpha5.2mcg
Carotene, beta59.8mcg
Choline, total119.3mg
Copper, Cu0.2392mg
Cryptoxanthin, beta2.6mcg
Folate, DFE130mcg
Folate, food49.4mcg
Folate, total96.2mcg
Folic acid46.8mcg
Lutein + zeaxanthin70.2mcg
MUFA 16:10.702g
MUFA 18:19.932g
MUFA 20:10.0416g
Magnesium, Mg57.2mg
Niacin7.228mg
PUFA 18:22.361g
PUFA 18:30.3562g
PUFA 20:40.0286g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P457.6mg
Retinol65mcg
Riboflavin0.6058mg
SFA 10:00.1586g
SFA 12:00.1222g
SFA 14:01.061g
SFA 16:05.59g
SFA 18:02.283g
SFA 4:00.2782g
SFA 6:00.1066g
SFA 8:00.0728g
Selenium, Se53.3mcg
Thiamin0.5824mg
Vitamin A, RAE70.2mcg
Vitamin B-123.25mcg
Vitamin B-60.507mg
Vitamin C, total ascorbic acid17.68mg
Vitamin E (alpha-tocopherol)1.326mg
Vitamin K (phylloquinone)11.18mcg
Water141.2g
Zinc, Zn7.982mg
FDA recommended per day amounts of nutrients to consume: