Onion Soup, Cream Of, Prepared With Milk Nutrition Facts

Information in simple English

Onion soup, cream of, prepared with milk

Serving Sizes

Nutrition Facts

Serving Size

1 cup (248 g)

Amount Per Serving

Calories

171.1

% Daily Values*

Total Fat

7.688g

10%

Saturated Fat

2.902g

15%

Trans Fat

0g

Polyunsaturated Fat

1.518g

Monounsaturated Fat

2.604g

Cholesterol

24.8mg

8%

Sodium

838.2mg

36%

Total Carbohydrate

18.95g

7%

Dietary Fiber

0.496g

2%

Total Sugars

10.59g

Includes 0g Added Sugars

0%

Protein

6.87g

14%

Vitamin D

1.488mcg

7%

Calcium

188.5mg

14%

Iron

0.62mg

3%

Potassium

315mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 18.454g

Other Nutrients (Onion soup, cream of, prepared with milk)

Carotene, beta19.84mcg

Choline, total34.22mg

Copper, Cu0.1389mg

Folate, DFE9.92mcg

Folate, food9.92mcg

Folate, total9.92mcg

Lutein + zeaxanthin12.4mcg

MUFA 16:10.0372g

MUFA 18:12.554g

MUFA 20:10.0025g

Magnesium, Mg22.32mg

Niacin0.6324mg

PUFA 18:21.414g

PUFA 18:30.1091g

PUFA 20:40.005g

Phosphorus, P163.7mg

Retinol106.6mcg

Riboflavin0.243mg

SFA 10:00.1017g

SFA 12:00.1116g

SFA 14:00.372g

SFA 16:01.424g

SFA 18:00.625g

SFA 4:00.0893g

SFA 6:00.067g

SFA 8:00.0397g

Selenium, Se5.208mcg

Thiamin0.1141mg

Vitamin A, RAE106.6mcg

Vitamin B-120.5952mcg

Vitamin B-60.0918mg

Vitamin C, total ascorbic acid1.24mg

Vitamin E (alpha-tocopherol)0.5704mg

Vitamin K (phylloquinone)2.976mcg

Water210.8g

Zinc, Zn0.6696mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Eggs and omelets

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Egg omelet or scrambled egg, with dark-green vegetables, fat added

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Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat

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Rice, white, with peas and carrots, fat added

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Rice, white, with peas, NS as to fat

Rice, white, with peas, fat added

Rice, white, with peas, no added fat

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Onion soup, French

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Vegetable broth, bouillon

Stir-fry and soy-based sauce mixtures

Pork and onions with soy-based sauce

Tortilla, corn, other chips

Onion flavored rings

Vegetable dishes

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Vegetables on a sandwich

Onions, for use on a sandwich

Yeast breads

Bread, cheese, toasted

Bread, onion, toasted

Sources:

USDA
FDA