* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetarian stroganoff)
Carotene, beta41.94mcg
Choline, total79.22mg
Copper, Cu0.5639mg
Folate, DFE270.3mcg
Folate, food247mcg
Folate, total261mcg
Folic acid13.98mcg
Lutein + zeaxanthin9.32mcg
MUFA 16:10.3775g
MUFA 18:113.14g
MUFA 20:10.1491g
Magnesium, Mg130.5mg
Niacin8.854mg
PUFA 18:211.42g
PUFA 18:31.058g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.0093g
PUFA 2:5 n-3 (EPA)0.0047g
Phosphorus, P535.9mg
Retinol116.5mcg
Riboflavin0.699mg
SFA 10:00.5219g
SFA 12:00.4986g
SFA 14:01.813g
SFA 16:08.295g
SFA 18:02.899g
SFA 4:00.0373g
SFA 6:00.2004g
SFA 8:00.3215g
Selenium, Se54.52mcg
Thiamin4.986mg
Vitamin A, RAE121.2mcg
Vitamin B-123.868mcg
Vitamin B-12, added3.635mcg
Vitamin B-60.6804mg
Vitamin C, total ascorbic acid10.72mg
Vitamin E (alpha-tocopherol)2.703mg
Vitamin K (phylloquinone)46.13mcg
Water320.6g
Zinc, Zn3.262mg
FDA recommended per day amounts of nutrients to consume: