Swiss Steak, With Gravy, Meatless Nutrition Facts

Information in simple English

Swiss steak, with gravy, meatless

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

8.07g

10%

Saturated Fat

1.53g

8%

Trans Fat

0g

Polyunsaturated Fat

3.3g

Monounsaturated Fat

2.25g

Cholesterol

4mg

1%

Sodium

689mg

30%

Total Carbohydrate

14.1g

5%

Dietary Fiber

4g

14%

Total Sugars

0.95g

Includes 0g Added Sugars

0%

Protein

12.7g

25%

Vitamin D

0mcg

0%

Calcium

109mg

8%

Iron

2.05mg

11%

Potassium

268mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 10.1g

Other Nutrients (Swiss steak, with gravy, meatless)

Carotene, beta8mcg

Choline, total15.7mg

Copper, Cu0.165mg

Folate, DFE105mcg

Folate, food98mcg

Folate, total102mcg

Folic acid4mcg

Lutein + zeaxanthin1mcg

MUFA 16:10.022g

MUFA 18:12.2g

MUFA 20:10.022g

Magnesium, Mg45mg

Niacin3.12mg

PUFA 18:23.19g

PUFA 18:30.037g

PUFA 20:40.001g

Phosphorus, P166mg

Riboflavin0.207mg

SFA 10:00.063g

SFA 12:00.025g

SFA 14:00.088g

SFA 16:00.964g

SFA 18:00.266g

SFA 8:00.077g

Selenium, Se18.9mcg

Thiamin2.1mg

Vitamin A, RAE1mcg

Vitamin B-121.57mcg

Vitamin B-12, added1.57mcg

Vitamin B-60.241mg

Vitamin C, total ascorbic acid3.7mg

Vitamin E (alpha-tocopherol)0.63mg

Vitamin K (phylloquinone)3.4mcg

Water62.5g

Zinc, Zn1.01mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Peas, baby food, toddler

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Snowpea, frozen, cooked, fat added

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Sources:

USDA
FDA