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Kidney beans with meat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
6.78g
9%
Saturated Fat
1.12g
6%
Trans Fat
0g
Polyunsaturated Fat
2.59g
Monounsaturated Fat
2.76g
Cholesterol
11mg
4%
Sodium
275mg
12%
Total Carbohydrate
18.3g
7%
Dietary Fiber
5.9g
21%
Total Sugars
0.36g
Includes 0g Added Sugars
0%
Protein
10.5g
21%
Vitamin D
0.1mcg
1%
Calcium
24mg
2%
Iron
2.62mg
15%
Potassium
367mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kidney beans with meat)

Choline, total36.8mg
Copper, Cu0.208mg
Folate, DFE99mcg
Folate, food99mcg
Folate, total99mcg
MUFA 16:10.045g
MUFA 18:12.68g
MUFA 20:10.025g
Magnesium, Mg39mg
Niacin1.13mg
PUFA 18:22.16g
PUFA 18:30.42g
PUFA 20:40.008g
Phosphorus, P148mg
Retinol1mcg
Riboflavin0.074mg
SFA 14:00.016g
SFA 16:00.768g
SFA 18:00.286g
Selenium, Se5.8mcg
Thiamin0.152mg
Vitamin A, RAE1mcg
Vitamin B-120.22mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)13.4mcg
Water62.8g
Zinc, Zn1.57mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: