* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans with meat)
Choline, total36.8mg
Copper, Cu0.208mg
Folate, DFE99mcg
Folate, food99mcg
Folate, total99mcg
MUFA 16:10.045g
MUFA 18:12.68g
MUFA 20:10.025g
Magnesium, Mg39mg
Niacin1.13mg
PUFA 18:22.16g
PUFA 18:30.42g
PUFA 20:40.008g
Phosphorus, P148mg
Retinol1mcg
Riboflavin0.074mg
SFA 14:00.016g
SFA 16:00.768g
SFA 18:00.286g
Selenium, Se5.8mcg
Thiamin0.152mg
Vitamin A, RAE1mcg
Vitamin B-120.22mcg
Vitamin B-60.155mg
Vitamin C, total ascorbic acid0.9mg
Vitamin E (alpha-tocopherol)0.7mg
Vitamin K (phylloquinone)13.4mcg
Water62.8g
Zinc, Zn1.57mg
FDA recommended per day amounts of nutrients to consume: