* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from canned, no added fat)
Choline, total34.1mg
Copper, Cu0.282mg
Folate, DFE85mcg
Folate, food85mcg
Folate, total85mcg
MUFA 18:10.037g
Magnesium, Mg51mg
Niacin0.866mg
PUFA 18:20.1g
PUFA 18:30.084g
Phosphorus, P159mg
Riboflavin0.168mg
SFA 16:00.103g
SFA 18:00.006g
Selenium, Se1.9mcg
Thiamin0.196mg
Vitamin B-60.077mg
Vitamin C, total ascorbic acid3.8mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)3.4mcg
Water64.2g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: