* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from canned, reduced sodium)
Choline, total32.9mg
Copper, Cu0.272mg
Folate, DFE82mcg
Folate, food82mcg
Folate, total82mcg
MUFA 16:10.02g
MUFA 18:12.3g
MUFA 20:10.022g
Magnesium, Mg50mg
Niacin0.834mg
PUFA 18:22.08g
PUFA 18:30.36g
Phosphorus, P153mg
Riboflavin0.161mg
SFA 16:00.636g
SFA 18:00.182g
Selenium, Se1.8mcg
Thiamin0.188mg
Vitamin B-60.074mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)1.52mg
Vitamin K (phylloquinone)9.7mcg
Water60g
Zinc, Zn0.76mg
FDA recommended per day amounts of nutrients to consume: