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Kidney beans and brown rice

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
0.678g
3%
Trans Fat
0g
Polyunsaturated Fat
1.91g
Monounsaturated Fat
1.8g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
22.9g
8%
Dietary Fiber
4.8g
17%
Total Sugars
0.27g
Includes 0g Added Sugars
0%
Protein
5.92g
12%
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
1.87mg
10%
Potassium
259mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kidney beans and brown rice)

Choline, total20.7mg
Copper, Cu0.177mg
Folate, DFE72mcg
Folate, food72mcg
Folate, total72mcg
MUFA 16:10.014g
MUFA 18:11.77g
MUFA 20:10.017g
Magnesium, Mg41mg
Niacin1.32mg
PUFA 18:21.61g
PUFA 18:30.296g
Phosphorus, P120mg
Riboflavin0.058mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.495g
SFA 18:00.138g
SFA 8:00.001g
Selenium, Se3mcg
Thiamin0.155mg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)9.4mcg
Water65.3g
Zinc, Zn0.88mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: