* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans and brown rice)
Choline, total20.7mg
Copper, Cu0.177mg
Folate, DFE72mcg
Folate, food72mcg
Folate, total72mcg
MUFA 16:10.014g
MUFA 18:11.77g
MUFA 20:10.017g
Magnesium, Mg41mg
Niacin1.32mg
PUFA 18:21.61g
PUFA 18:30.296g
Phosphorus, P120mg
Riboflavin0.058mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.495g
SFA 18:00.138g
SFA 8:00.001g
Selenium, Se3mcg
Thiamin0.155mg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.54mg
Vitamin K (phylloquinone)9.4mcg
Water65.3g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: