* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetarian pot pie)
Carotene, alpha345mcg
Carotene, beta900mcg
Choline, total22.7mg
Copper, Cu0.194mg
Folate, DFE58mcg
Folate, food26mcg
Folate, total45mcg
Folic acid19mcg
Lutein + zeaxanthin305mcg
MUFA 16:10.047g
MUFA 18:14.83g
MUFA 20:10.014g
Magnesium, Mg14mg
Niacin1.54mg
PUFA 18:23.41g
PUFA 18:30.317g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P115mg
Retinol50mcg
Riboflavin0.171mg
SFA 10:00.059g
SFA 12:00.087g
SFA 14:00.238g
SFA 16:01.84g
SFA 18:01.16g
SFA 4:00.05g
SFA 6:00.041g
SFA 8:00.025g
Selenium, Se8.2mcg
Thiamin0.158mg
Vitamin A, RAE140mcg
Vitamin B-120.46mcg
Vitamin B-12, added0.44mcg
Vitamin B-60.179mg
Vitamin C, total ascorbic acid4.1mg
Vitamin E (alpha-tocopherol)1.37mg
Vitamin K (phylloquinone)11.5mcg
Water60.1g
Zinc, Zn0.48mg
FDA recommended per day amounts of nutrients to consume: