* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Falafel)
Carotene, beta136mcg
Choline, total37.5mg
Copper, Cu0.177mg
Cryptoxanthin, beta11mcg
Folate, DFE84mcg
Folate, food75mcg
Folate, total80mcg
Folic acid5mcg
Lutein + zeaxanthin111mcg
MUFA 16:10.144g
MUFA 18:116.5g
MUFA 20:10.158g
Magnesium, Mg31mg
Niacin0.76mg
PUFA 18:215g
PUFA 18:32.01g
Phosphorus, P112mg
Riboflavin0.102mg
SFA 14:00.004g
SFA 16:03.99g
SFA 18:01.28g
Selenium, Se2.4mcg
Thiamin0.128mg
Vitamin A, RAE12mcg
Vitamin B-60.158mg
Vitamin C, total ascorbic acid7.6mg
Vitamin E (alpha-tocopherol)4.92mg
Vitamin K (phylloquinone)79mcg
Water18.7g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: