* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and franks)
Carotene, beta7mcg
Choline, total30.5mg
Copper, Cu0.144mg
Cryptoxanthin, beta2mcg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin7mcg
Lycopene62mcg
MUFA 16:10.259g
MUFA 18:12.05g
MUFA 20:10.004g
MUFA 22:10.004g
Magnesium, Mg25mg
Niacin0.907mg
PUFA 18:20.364g
PUFA 18:30.178g
Phosphorus, P95mg
Riboflavin0.043mg
SFA 10:00.015g
SFA 12:00.01g
SFA 14:00.149g
SFA 16:01.16g
SFA 18:00.661g
Selenium, Se7.6mcg
Thiamin0.062mg
Vitamin A, RAE1mcg
Vitamin B-120.28mcg
Vitamin B-60.082mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)0.4mcg
Water69.1g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: