Information in simple English

Kidney beans, from canned, reduced sodium

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
185
 
% Daily Values*
Total Fat
6.82g
9%
Saturated Fat
1.05g
5%
Trans Fat
0g
Polyunsaturated Fat
2.85g
Monounsaturated Fat
2.85g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
23.8g
9%
Dietary Fiber
8.5g
30%
Total Sugars
2.97g
Includes 0g Added Sugars
0%
Protein
8.37g
17%
Vitamin D
0mcg
0%
Calcium
47mg
4%
Iron
2.02mg
11%
Potassium
417mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Kidney beans, from canned, reduced sodium)

Choline, total48.9mg
Copper, Cu0.236mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
MUFA 16:10.035g
MUFA 18:12.58g
MUFA 20:10.025g
Magnesium, Mg48mg
Niacin0.753mg
PUFA 18:22.39g
PUFA 18:30.398g
Phosphorus, P170mg
Riboflavin0.102mg
SFA 14:00.008g
SFA 16:00.74g
SFA 18:00.261g
Selenium, Se1.8mcg
Thiamin0.162mg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)13.9mcg
Water58.4g
Zinc, Zn1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

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Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: