* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans, from canned, reduced sodium)
Choline, total48.9mg
Copper, Cu0.236mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
MUFA 16:10.035g
MUFA 18:12.58g
MUFA 20:10.025g
Magnesium, Mg48mg
Niacin0.753mg
PUFA 18:22.39g
PUFA 18:30.398g
Phosphorus, P170mg
Riboflavin0.102mg
SFA 14:00.008g
SFA 16:00.74g
SFA 18:00.261g
Selenium, Se1.8mcg
Thiamin0.162mg
Vitamin B-60.122mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.76mg
Vitamin K (phylloquinone)13.9mcg
Water58.4g
Zinc, Zn1mg
FDA recommended per day amounts of nutrients to consume: