* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackeyed peas, from dried)
Carotene, beta8mcg
Choline, total29.9mg
Copper, Cu0.249mg
Folate, DFE184mcg
Folate, food184mcg
Folate, total184mcg
MUFA 16:10.025g
MUFA 18:12.71g
MUFA 20:10.027g
MUFA 22:10.005g
Magnesium, Mg49mg
Niacin0.437mg
PUFA 18:22.48g
PUFA 18:30.407g
Phosphorus, P145mg
Riboflavin0.049mg
SFA 14:00.001g
SFA 16:00.733g
SFA 18:00.229g
Selenium, Se2.3mcg
Thiamin0.178mg
Vitamin A, RAE1mcg
Vitamin B-60.088mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)1.02mg
Vitamin K (phylloquinone)9.2mcg
Water65.1g
Zinc, Zn1.2mg
FDA recommended per day amounts of nutrients to consume: