Information in simple English

Black beans and white rice

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.642g
3%
Trans Fat
0g
Polyunsaturated Fat
1.77g
Monounsaturated Fat
1.7g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
24.4g
9%
Dietary Fiber
5g
18%
Total Sugars
0.2g
Includes 0g Added Sugars
0%
Protein
6.01g
12%
Vitamin D
0mcg
0%
Calcium
19mg
1%
Iron
1.65mg
9%
Potassium
212mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Black beans and white rice)

Choline, total19mg
Copper, Cu0.144mg
Folate, DFE117mcg
Folate, food80mcg
Folate, total102mcg
Folic acid22mcg
MUFA 16:10.014g
MUFA 18:11.66g
MUFA 20:10.016g
Magnesium, Mg44mg
Niacin0.854mg
PUFA 18:21.5g
PUFA 18:30.261g
Phosphorus, P95mg
Riboflavin0.036mg
SFA 14:00.001g
SFA 16:00.481g
SFA 18:00.132g
Selenium, Se3.7mcg
Thiamin0.194mg
Vitamin B-60.073mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)6.4mcg
Water63.9g
Zinc, Zn0.82mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: