* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans and white rice)
Choline, total19mg
Copper, Cu0.144mg
Folate, DFE117mcg
Folate, food80mcg
Folate, total102mcg
Folic acid22mcg
MUFA 16:10.014g
MUFA 18:11.66g
MUFA 20:10.016g
Magnesium, Mg44mg
Niacin0.854mg
PUFA 18:21.5g
PUFA 18:30.261g
Phosphorus, P95mg
Riboflavin0.036mg
SFA 14:00.001g
SFA 16:00.481g
SFA 18:00.132g
Selenium, Se3.7mcg
Thiamin0.194mg
Vitamin B-60.073mg
Vitamin E (alpha-tocopherol)0.96mg
Vitamin K (phylloquinone)6.4mcg
Water63.9g
Zinc, Zn0.82mg
FDA recommended per day amounts of nutrients to consume: