Information in simple English

Rice, brown, with peas, NS as to fat

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.06g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
22.6g
8%
Dietary Fiber
2.2g
8%
Total Sugars
1.1g
Includes 0g Added Sugars
0%
Protein
3.18g
6%
Vitamin D
0mcg
0%
Calcium
8mg
1%
Iron
0.75mg
4%
Potassium
89mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Rice, brown, with peas, NS as to fat)

Carotene, alpha4mcg
Carotene, beta261mcg
Choline, total12.8mg
Copper, Cu0.103mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin501mcg
MUFA 16:10.007g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg35mg
Niacin2.28mg
PUFA 18:20.959g
PUFA 18:30.107g
Phosphorus, P95mg
Riboflavin0.074mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.341g
SFA 18:00.077g
SFA 8:00.002g
Selenium, Se4.7mcg
Thiamin0.196mg
Vitamin A, RAE22mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)7.3mcg
Water70.6g
Zinc, Zn0.69mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: