* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Rice, brown, with peas, NS as to fat)
Carotene, alpha4mcg
Carotene, beta261mcg
Choline, total12.8mg
Copper, Cu0.103mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin501mcg
MUFA 16:10.007g
MUFA 18:11.04g
MUFA 20:10.01g
Magnesium, Mg35mg
Niacin2.28mg
PUFA 18:20.959g
PUFA 18:30.107g
Phosphorus, P95mg
Riboflavin0.074mg
SFA 10:00.012g
SFA 12:00.002g
SFA 14:00.007g
SFA 16:00.341g
SFA 18:00.077g
SFA 8:00.002g
Selenium, Se4.7mcg
Thiamin0.196mg
Vitamin A, RAE22mcg
Vitamin B-60.118mg
Vitamin C, total ascorbic acid2.1mg
Vitamin E (alpha-tocopherol)0.35mg
Vitamin K (phylloquinone)7.3mcg
Water70.6g
Zinc, Zn0.69mg
FDA recommended per day amounts of nutrients to consume: