* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans, from fast food / restaurant)
Choline, total31.8mg
Copper, Cu0.197mg
Folate, DFE147mcg
Folate, food147mcg
Folate, total147mcg
MUFA 16:10.032g
MUFA 18:13.82g
MUFA 20:10.036g
Magnesium, Mg45mg
Niacin0.272mg
PUFA 18:23.34g
PUFA 18:30.58g
Phosphorus, P132mg
Riboflavin0.053mg
SFA 16:00.998g
SFA 18:00.291g
Selenium, Se5.6mcg
Thiamin0.165mg
Vitamin B-60.196mg
Vitamin C, total ascorbic acid0.7mg
Vitamin E (alpha-tocopherol)1.9mg
Vitamin K (phylloquinone)13.8mcg
Water56.7g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: