* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans and brown rice)
Choline, total23.4mg
Copper, Cu0.164mg
Folate, DFE95mcg
Folate, food95mcg
Folate, total95mcg
MUFA 16:10.014g
MUFA 18:11.82g
MUFA 20:10.017g
Magnesium, Mg43mg
Niacin1.19mg
PUFA 18:21.61g
PUFA 18:30.279g
Phosphorus, P123mg
Riboflavin0.061mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.534g
SFA 18:00.135g
SFA 8:00.001g
Selenium, Se5.8mcg
Thiamin0.173mg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)6.6mcg
Water63.1g
Zinc, Zn0.83mg
FDA recommended per day amounts of nutrients to consume: