* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans, from fast food / restaurant, NS as to type)
Choline, total31.6mg
Copper, Cu0.259mg
Folate, DFE69mcg
Folate, food69mcg
Folate, total69mcg
MUFA 16:10.032g
MUFA 18:13.73g
MUFA 20:10.036g
Magnesium, Mg57mg
Niacin0.12mg
PUFA 18:23.33g
PUFA 18:30.519g
Phosphorus, P102mg
Riboflavin0.039mg
SFA 16:00.955g
SFA 18:00.293g
Selenium, Se1.2mcg
Thiamin0.101mg
Vitamin B-60.08mg
Vitamin E (alpha-tocopherol)1.9mg
Vitamin K (phylloquinone)13.8mcg
Water56.8g
Zinc, Zn1.24mg
FDA recommended per day amounts of nutrients to consume: