* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and tomatoes, fat added)
Carotene, beta81mcg
Choline, total25mg
Copper, Cu0.173mg
Cryptoxanthin, beta1mcg
Folate, DFE103mcg
Folate, food103mcg
Folate, total103mcg
Lutein + zeaxanthin7mcg
Lycopene4330mcg
MUFA 16:10.019g
MUFA 18:12.18g
MUFA 20:10.021g
Magnesium, Mg39mg
Niacin0.528mg
PUFA 18:21.94g
PUFA 18:30.341g
Phosphorus, P100mg
Riboflavin0.057mg
SFA 16:00.59g
SFA 18:00.169g
Selenium, Se3.3mcg
Thiamin0.131mg
Vitamin A, RAE7mcg
Vitamin B-60.144mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)9.1mcg
Water68.7g
Zinc, Zn0.71mg
FDA recommended per day amounts of nutrients to consume: