* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pinto beans and rice, from fast food / restaurant)
Choline, total19.9mg
Copper, Cu0.145mg
Folate, DFE126mcg
Folate, food89mcg
Folate, total111mcg
Folic acid21mcg
MUFA 16:10.024g
MUFA 18:12.85g
MUFA 20:10.027g
Magnesium, Mg32mg
Niacin0.732mg
PUFA 18:22.49g
PUFA 18:30.418g
Phosphorus, P96mg
Riboflavin0.037mg
SFA 14:00.001g
SFA 16:00.751g
SFA 18:00.218g
Selenium, Se6.2mcg
Thiamin0.162mg
Vitamin B-60.153mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)1.31mg
Vitamin K (phylloquinone)9.8mcg
Water60.4g
Zinc, Zn0.72mg
FDA recommended per day amounts of nutrients to consume: