* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans and rice, from fast food / restaurant)
Choline, total18.4mg
Copper, Cu0.14mg
Folate, DFE114mcg
Folate, food78mcg
Folate, total99mcg
Folic acid21mcg
MUFA 16:10.024g
MUFA 18:12.81g
MUFA 20:10.027g
Magnesium, Mg42mg
Niacin0.828mg
PUFA 18:22.51g
PUFA 18:30.401g
Phosphorus, P92mg
Riboflavin0.035mg
SFA 14:00.001g
SFA 16:00.749g
SFA 18:00.221g
Selenium, Se3.5mcg
Thiamin0.188mg
Vitamin B-60.071mg
Vitamin E (alpha-tocopherol)1.27mg
Vitamin K (phylloquinone)9.7mcg
Water61.9g
Zinc, Zn0.79mg
FDA recommended per day amounts of nutrients to consume: