* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Peas and carrots, canned, cooked, no added fat)
Carotene, alpha1380mcg
Carotene, beta2920mcg
Choline, total18.2mg
Copper, Cu0.105mg
Folate, DFE19mcg
Folate, food19mcg
Folate, total19mcg
Lutein + zeaxanthin675mcg
MUFA 16:10.001g
MUFA 18:10.039g
Magnesium, Mg13mg
Niacin0.766mg
PUFA 18:20.192g
PUFA 18:30.041g
Phosphorus, P46mg
Riboflavin0.041mg
SFA 12:00.001g
SFA 16:00.078g
SFA 18:00.008g
Selenium, Se1mcg
Thiamin0.059mg
Vitamin A, RAE300mcg
Vitamin B-60.084mg
Vitamin C, total ascorbic acid3.1mg
Vitamin E (alpha-tocopherol)0.56mg
Vitamin K (phylloquinone)23.3mcg
Water87.6g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: