* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans, from dried, no added fat)
Choline, total32.4mg
Copper, Cu0.208mg
Folate, DFE141mcg
Folate, food141mcg
Folate, total141mcg
MUFA 18:10.047g
Magnesium, Mg70mg
Niacin0.477mg
PUFA 18:20.125g
PUFA 18:30.104g
Phosphorus, P139mg
Riboflavin0.056mg
SFA 16:00.129g
SFA 18:00.008g
Selenium, Se1.2mcg
Thiamin0.23mg
Vitamin B-60.065mg
Vitamin E (alpha-tocopherol)0.86mg
Vitamin K (phylloquinone)3.3mcg
Water65.4g
Zinc, Zn1.11mg
FDA recommended per day amounts of nutrients to consume: