* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Refried beans with meat)
Choline, total30.6mg
Copper, Cu0.126mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
MUFA 16:10.046g
MUFA 18:10.833g
MUFA 20:10.01g
Magnesium, Mg33mg
Niacin0.994mg
PUFA 18:20.368g
PUFA 18:30.148g
PUFA 20:40.011g
Phosphorus, P114mg
Retinol1mcg
Riboflavin0.095mg
SFA 10:00.004g
SFA 12:00.001g
SFA 14:00.035g
SFA 16:00.51g
SFA 18:00.266g
Selenium, Se9.8mcg
Thiamin0.093mg
Vitamin A, RAE1mcg
Vitamin B-120.22mcg
Vitamin B-60.148mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)1.9mcg
Water76.2g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: