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Soy nuts

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
469
 
% Daily Values*
Total Fat
25.4g
33%
Saturated Fat
3.67g
18%
Trans Fat
0g
Polyunsaturated Fat
14.3g
Monounsaturated Fat
5.61g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
30.2g
11%
Dietary Fiber
17.7g
63%
Total Sugars
4.2g
Includes 0g Added Sugars
0%
Protein
38.6g
77%
Vitamin D
0mcg
0%
Calcium
138mg
11%
Iron
3.9mg
22%
Potassium
1470mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Soy nuts)

Carotene, beta120mcg
Choline, total124mg
Copper, Cu0.828mg
Folate, DFE211mcg
Folate, food211mcg
Folate, total211mcg
MUFA 16:10.071g
MUFA 18:15.54g
Magnesium, Mg145mg
Niacin1.41mg
PUFA 18:212.6g
PUFA 18:31.69g
Phosphorus, P363mg
Riboflavin0.145mg
SFA 14:00.071g
SFA 16:02.7g
SFA 18:00.907g
Selenium, Se19.1mcg
Thiamin0.1mg
Vitamin A, RAE10mcg
Vitamin B-60.208mg
Vitamin C, total ascorbic acid2.2mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)50.4mcg
Water1.95g
Zinc, Zn3.14mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: