* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Black beans and brown rice)
Choline, total21.8mg
Copper, Cu0.158mg
Folate, DFE83mcg
Folate, food83mcg
Folate, total83mcg
MUFA 16:10.014g
MUFA 18:11.78g
MUFA 20:10.017g
Magnesium, Mg55mg
Niacin1.29mg
PUFA 18:21.62g
PUFA 18:30.261g
Phosphorus, P119mg
Riboflavin0.059mg
SFA 10:00.006g
SFA 12:00.001g
SFA 14:00.004g
SFA 16:00.532g
SFA 18:00.138g
SFA 8:00.001g
Selenium, Se3mcg
Thiamin0.2mg
Vitamin B-60.085mg
Vitamin E (alpha-tocopherol)1.01mg
Vitamin K (phylloquinone)6.5mcg
Water64.6g
Zinc, Zn0.91mg
FDA recommended per day amounts of nutrients to consume: