* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pea and ham soup, chunky style, canned or ready-to-serve)
Carotene, alpha445mcg
Carotene, beta995mcg
Choline, total16.9mg
Copper, Cu0.1mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin78mcg
MUFA 16:10.03g
MUFA 18:10.63g
MUFA 20:10.01g
Magnesium, Mg16mg
Niacin1.05mg
PUFA 18:20.22g
PUFA 18:30.02g
Phosphorus, P74mg
Riboflavin0.039mg
SFA 10:00.01g
SFA 12:00.01g
SFA 14:00.05g
SFA 16:00.36g
SFA 18:00.19g
SFA 4:00.01g
SFA 6:00.01g
SFA 8:00.01g
Selenium, Se4.1mcg
Thiamin0.048mg
Vitamin A, RAE102mcg
Vitamin B-120.1mcg
Vitamin B-60.09mg
Vitamin C, total ascorbic acid2.9mg
Vitamin E (alpha-tocopherol)0.2mg
Vitamin K (phylloquinone)7.5mcg
Water81g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: