* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pea salad with cheese)
Carotene, alpha19mcg
Carotene, beta720mcg
Choline, total21.2mg
Copper, Cu0.062mg
Cryptoxanthin, beta45mcg
Folate, DFE37mcg
Folate, food37mcg
Folate, total37mcg
Lutein + zeaxanthin1150mcg
MUFA 16:10.066g
MUFA 18:13.49g
MUFA 20:10.046g
MUFA 22:10.004g
Magnesium, Mg16mg
Niacin0.781mg
PUFA 18:26.68g
PUFA 18:30.938g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P90mg
Retinol34mcg
Riboflavin0.107mg
SFA 10:00.084g
SFA 12:00.096g
SFA 14:00.318g
SFA 16:02.22g
SFA 18:00.856g
SFA 4:00.065g
SFA 6:00.054g
SFA 8:00.035g
Selenium, Se3.7mcg
Thiamin0.142mg
Vitamin A, RAE97mcg
Vitamin B-120.13mcg
Vitamin B-60.086mg
Vitamin C, total ascorbic acid11.4mg
Vitamin E (alpha-tocopherol)0.78mg
Vitamin K (phylloquinone)47mcg
Water67.8g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: