* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Green peas, cooked, from restaurant)
Carotene, alpha20mcg
Carotene, beta430mcg
Choline, total28.4mg
Copper, Cu0.174mg
Folate, DFE55mcg
Folate, food55mcg
Folate, total55mcg
Lutein + zeaxanthin2320mcg
MUFA 16:10.024g
MUFA 18:11.58g
MUFA 20:10.013g
Magnesium, Mg33mg
Niacin1.96mg
PUFA 18:21.31g
PUFA 18:30.19g
Phosphorus, P107mg
Retinol18mcg
Riboflavin0.125mg
SFA 10:00.038g
SFA 12:00.04g
SFA 14:00.111g
SFA 16:00.693g
SFA 18:00.285g
SFA 4:00.048g
SFA 6:00.03g
SFA 8:00.018g
Selenium, Se1.8mcg
Thiamin0.237mg
Vitamin A, RAE54mcg
Vitamin B-60.178mg
Vitamin C, total ascorbic acid33.6mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)28.5mcg
Water74.3g
Zinc, Zn1.23mg
FDA recommended per day amounts of nutrients to consume: