* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Snowpeas, raw)
Carotene, alpha44mcg
Carotene, beta630mcg
Choline, total17.4mg
Copper, Cu0.079mg
Folate, DFE42mcg
Folate, food42mcg
Folate, total42mcg
Lutein + zeaxanthin740mcg
MUFA 18:10.021g
Magnesium, Mg24mg
Niacin0.6mg
PUFA 18:20.075g
PUFA 18:30.013g
Phosphorus, P53mg
Riboflavin0.08mg
SFA 14:00.002g
SFA 16:00.033g
SFA 18:00.003g
Selenium, Se0.7mcg
Thiamin0.15mg
Vitamin A, RAE54mcg
Vitamin B-60.16mg
Vitamin C, total ascorbic acid60mg
Vitamin E (alpha-tocopherol)0.39mg
Vitamin K (phylloquinone)25mcg
Water88.9g
Zinc, Zn0.27mg
FDA recommended per day amounts of nutrients to consume: