* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Chili with beans, without meat)
Carotene, alpha8mcg
Carotene, beta200mcg
Choline, total14.9mg
Copper, Cu0.084mg
Cryptoxanthin, beta14mcg
Folate, DFE12mcg
Folate, food12mcg
Folate, total12mcg
Lutein + zeaxanthin46mcg
Lycopene3220mcg
MUFA 16:10.004g
MUFA 18:10.04g
Magnesium, Mg17mg
Niacin0.608mg
PUFA 18:20.116g
PUFA 18:30.022g
Phosphorus, P49mg
Riboflavin0.056mg
SFA 14:00.003g
SFA 16:00.052g
SFA 18:00.02g
Selenium, Se0.9mcg
Thiamin0.237mg
Vitamin A, RAE17mcg
Vitamin B-60.096mg
Vitamin C, total ascorbic acid6.4mg
Vitamin E (alpha-tocopherol)0.63mg
Vitamin K (phylloquinone)4.6mcg
Water87.4g
Zinc, Zn0.3mg
FDA recommended per day amounts of nutrients to consume: