Split Pea Soup, Canned, Reduced Sodium, Prepared With Water Or Ready-to-serve Nutrition Facts

Information in simple English

Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

71

% Daily Values*

Total Fat

0.92g

1%

Saturated Fat

0.3g

2%

Trans Fat

0g

Polyunsaturated Fat

0.168g

Monounsaturated Fat

0.37g

Cholesterol

2mg

1%

Sodium

166mg

7%

Total Carbohydrate

11.8g

4%

Dietary Fiber

1.9g

7%

Total Sugars

5.06g

Includes 0g Added Sugars

0%

Protein

3.85g

8%

Vitamin D

0mcg

0%

Calcium

17mg

1%

Iron

0.77mg

4%

Potassium

183mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 9.9g

Other Nutrients (Split pea soup, canned, reduced sodium, prepared with water or ready-to-serve)

Carotene, alpha35mcg

Carotene, beta313mcg

Choline, total18.2mg

Copper, Cu0.11mg

Cryptoxanthin, beta1mcg

Folate, DFE20mcg

Folate, food20mcg

Folate, total20mcg

Lutein + zeaxanthin1290mcg

Lycopene7mcg

MUFA 16:10.024g

MUFA 18:10.345g

MUFA 20:10.001g

Magnesium, Mg14mg

Niacin0.457mg

PUFA 18:20.147g

PUFA 18:30.021g

Phosphorus, P54mg

Riboflavin0.029mg

SFA 10:00.003g

SFA 12:00.003g

SFA 14:00.012g

SFA 16:00.191g

SFA 18:00.09g

Selenium, Se0.3mcg

Thiamin0.07mg

Vitamin A, RAE28mcg

Vitamin B-120.01mcg

Vitamin B-60.073mg

Vitamin E (alpha-tocopherol)0.2mg

Vitamin K (phylloquinone)36.1mcg

Water82.4g

Zinc, Zn0.4mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

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Sources:

USDA
FDA