* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Papad, grilled or broiled)
Carotene, beta4mcg
Choline, total0.4mg
Copper, Cu0.998mg
Folate, DFE219mcg
Folate, food219mcg
Folate, total219mcg
Lutein + zeaxanthin1mcg
MUFA 16:10.035g
MUFA 18:10.497g
Magnesium, Mg271mg
Niacin1.47mg
PUFA 18:20.113g
PUFA 18:31.03g
Phosphorus, P385mg
Retinol13mcg
Riboflavin0.258mg
SFA 10:00.039g
SFA 12:00.044g
SFA 14:00.157g
SFA 16:00.558g
SFA 18:00.189g
SFA 4:00.05g
SFA 6:00.03g
SFA 8:00.017g
Selenium, Se8.3mcg
Thiamin0.277mg
Vitamin A, RAE13mcg
Vitamin B-60.285mg
Vitamin E (alpha-tocopherol)0.05mg
Vitamin K (phylloquinone)0.4mcg
Water3.49g
Zinc, Zn3.4mg
FDA recommended per day amounts of nutrients to consume: