* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Vegetarian stroganoff)
Carotene, beta9mcg
Choline, total17mg
Copper, Cu0.121mg
Folate, DFE58mcg
Folate, food53mcg
Folate, total56mcg
Folic acid3mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.081g
MUFA 18:12.82g
MUFA 20:10.032g
Magnesium, Mg28mg
Niacin1.9mg
PUFA 18:22.45g
PUFA 18:30.227g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P115mg
Retinol25mcg
Riboflavin0.15mg
SFA 10:00.112g
SFA 12:00.107g
SFA 14:00.389g
SFA 16:01.78g
SFA 18:00.622g
SFA 4:00.008g
SFA 6:00.043g
SFA 8:00.069g
Selenium, Se11.7mcg
Thiamin1.07mg
Vitamin A, RAE26mcg
Vitamin B-120.83mcg
Vitamin B-12, added0.78mcg
Vitamin B-60.146mg
Vitamin C, total ascorbic acid2.3mg
Vitamin E (alpha-tocopherol)0.58mg
Vitamin K (phylloquinone)9.9mcg
Water68.8g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: