Information in simple English

Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.294g
1%
Trans Fat
0g
Polyunsaturated Fat
0.135g
Monounsaturated Fat
0.282g
Cholesterol
3mg
1%
Sodium
196mg
9%
Total Carbohydrate
11.4g
4%
Dietary Fiber
1.9g
7%
Total Sugars
1.57g
Includes 0g Added Sugars
0%
Protein
4g
8%
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.7mg
4%
Potassium
204mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve)

Carotene, alpha90mcg
Carotene, beta201mcg
Choline, total22.3mg
Copper, Cu0.1mg
Cryptoxanthin, beta5mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.023g
MUFA 18:10.257g
MUFA 20:10.002g
Magnesium, Mg14mg
Niacin0.695mg
PUFA 18:20.115g
PUFA 18:30.019g
Phosphorus, P54mg
Riboflavin0.038mg
SFA 12:00.1g
SFA 14:00.008g
SFA 16:00.129g
SFA 18:00.057g
Selenium, Se0.3mcg
Thiamin0.083mg
Vitamin A, RAE21mcg
Vitamin B-120.03mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)2.6mcg
Water82.8g
Zinc, Zn0.49mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Baby food: vegetable

Bean, pea, legume dishes

Beans, peas, legumes

Coleslaw, non-lettuce salads

Other starchy vegetables

Other vegetables and combinations

Rice mixed dishes

Soups

Tortilla, corn, other chips

Turnovers and other grain-based items

Vegetable dishes


Sources: