* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split pea and ham soup, canned, reduced sodium, prepared with water or ready-to-serve)
Carotene, alpha90mcg
Carotene, beta201mcg
Choline, total22.3mg
Copper, Cu0.1mg
Cryptoxanthin, beta5mcg
Folate, DFE29mcg
Folate, food29mcg
Folate, total29mcg
Lutein + zeaxanthin18mcg
MUFA 16:10.023g
MUFA 18:10.257g
MUFA 20:10.002g
Magnesium, Mg14mg
Niacin0.695mg
PUFA 18:20.115g
PUFA 18:30.019g
Phosphorus, P54mg
Riboflavin0.038mg
SFA 12:00.1g
SFA 14:00.008g
SFA 16:00.129g
SFA 18:00.057g
Selenium, Se0.3mcg
Thiamin0.083mg
Vitamin A, RAE21mcg
Vitamin B-120.03mcg
Vitamin B-60.048mg
Vitamin C, total ascorbic acid1mg
Vitamin E (alpha-tocopherol)0.06mg
Vitamin K (phylloquinone)2.6mcg
Water82.8g
Zinc, Zn0.49mg
FDA recommended per day amounts of nutrients to consume: