* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Split pea soup)
Carotene, beta1mcg
Choline, total13.2mg
Copper, Cu0.146mg
Folate, DFE1mcg
Folate, food1mcg
Folate, total1mcg
MUFA 16:10.015g
MUFA 18:10.348g
Magnesium, Mg15mg
Niacin0.462mg
PUFA 18:20.127g
PUFA 18:30.015g
Phosphorus, P47mg
Retinol3mcg
Riboflavin0.025mg
SFA 10:00.02g
SFA 12:00.02g
SFA 14:00.073g
SFA 16:00.235g
SFA 18:00.117g
SFA 4:00.024g
SFA 6:00.015g
SFA 8:00.01g
Selenium, Se3.6mcg
Thiamin0.04mg
Vitamin A, RAE3mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.09mg
Vitamin K (phylloquinone)0.2mcg
Water84.6g
Zinc, Zn0.64mg
FDA recommended per day amounts of nutrients to consume: