* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kidney beans and rice, from fast food / restaurant)
Choline, total17.3mg
Copper, Cu0.158mg
Folate, DFE104mcg
Folate, food68mcg
Folate, total89mcg
Folic acid21mcg
MUFA 16:10.024g
MUFA 18:12.8g
MUFA 20:10.027g
Magnesium, Mg29mg
Niacin0.865mg
PUFA 18:22.5g
PUFA 18:30.435g
Phosphorus, P93mg
Riboflavin0.035mg
SFA 14:00.001g
SFA 16:00.714g
SFA 18:00.221g
Selenium, Se3.5mcg
Thiamin0.145mg
Vitamin B-60.097mg
Vitamin C, total ascorbic acid0.6mg
Vitamin E (alpha-tocopherol)0.82mg
Vitamin K (phylloquinone)12.4mcg
Water62.5g
Zinc, Zn0.77mg
FDA recommended per day amounts of nutrients to consume: