Kidney Beans, From Canned, No Added Fat Nutrition Facts

Information in simple English

Kidney beans, from canned, no added fat

Serving Sizes

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

135

% Daily Values*

Total Fat

0.6g

1%

Saturated Fat

0.208g

1%

Trans Fat

0g

Polyunsaturated Fat

0.29g

Monounsaturated Fat

0.245g

Cholesterol

0mg

0%

Sodium

311mg

14%

Total Carbohydrate

24.7g

9%

Dietary Fiber

8g

29%

Total Sugars

3.08g

Includes 0g Added Sugars

0%

Protein

8.7g

17%

Vitamin D

0mcg

0%

Calcium

48mg

4%

Iron

2.08mg

12%

Potassium

433mg

9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calories per gram:

Fat 9 . Carbohydrate 4 . Protein 4

Net Carbs: 16.7g

Other Nutrients (Kidney beans, from canned, no added fat)

Choline, total50.8mg

Copper, Cu0.245mg

Folate, DFE39mcg

Folate, food39mcg

Folate, total39mcg

MUFA 16:10.013g

MUFA 18:10.02g

Magnesium, Mg50mg

Niacin0.782mg

PUFA 18:20.138g

PUFA 18:30.085g

Phosphorus, P177mg

Riboflavin0.106mg

SFA 14:00.008g

SFA 16:00.137g

SFA 18:00.063g

Selenium, Se1.8mcg

Thiamin0.168mg

Vitamin B-60.127mg

Vitamin C, total ascorbic acid1.3mg

Vitamin E (alpha-tocopherol)0.03mg

Vitamin K (phylloquinone)6.8mcg

Water63.3g

Zinc, Zn1.03mg

FDA recommended per day amounts of nutrients to consume:

Fat	78g
Carb	275g
Fiber	28g
Added Sugar	50g
Cholesterol	300mg
Sodium	2300mg
Protein	50g
Vitamin D	20mcg
Calcium	1300mg
Iron	18mg
Potassium	4700mg

Related Foods:

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Baby food: vegetable

Carrots and peas, baby food, strained

Peas, baby food, NS as to strained or junior

Peas, baby food, junior

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Peas, baby food, toddler

Bean, pea, legume dishes

Beans and brown rice

Beans and rice, from fast food / restaurant

Beans and rice, with meat

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Peas and carrots, frozen, cooked, fat added

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Snowpea, fresh, cooked, fat added

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Snowpea, frozen, cooked, fat added

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Rice mixed dishes

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Soups

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Vegetable chips

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Sources:

USDA
FDA